Here is your first Zone meal (I posted it over at Reluctant CrossFitter, a super easy breakfast!!

3 Blocks

In a blender, combine:

• 1 Cup of Whole (Organic if possible) Milk
• 2 Tablespoons of Whey Protein Powder
• 1 Cup of Frozen Strawberries
• 1/2 Cup of Frozen Blueberries

Eat one scoop of cashews on the side.

Easy as that!! And it tastes good!

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