Second Fave Find Friday!! YAY!
Have you ever struggled with diets? Tried everyone in the book and yet somehow you are still yo-yoing? Well, here is your life saver!!!
I have mentioned it in the past, but Hungry Girl has been my lifesaver for about a year now. When my family started on our fitness kick last year, our trainer told us we weren’t allowed to eat: dairy, grains, sugary fruits, etc. Now those things right there, are my life!! Needless to say, I was a little bummed. We tried it for a couple months, but no one can eat like that forever. ( I literally craved McDonald’s for a month after, weird right?)
Sooo…. HUNGRY GIRL!!! The greatest way to continue eating the foods you love without adding the inches to your waist. Better yet, LOSE some of those inches!!

Lisa Lillen, the creator, is NOT a nutritionist, she is a self proclaimed foodologist who has spent the time and research trying to find good tasting and healthy food items. Lisa develops these recipes based on her idea that “food is [her] passion and it has been [her] lifelong obsession.”
Hungry Girl now has two books out, Hungry Girl, and Hungry Girl 200 under 200. Both are great. They are full of more ideas than you can possibly imagine. Comfort foods, cocktails, desserts, breakfast, lunch, dinner, snacks and you name it. There is even a section on typical party foods.
The basic concept behind all of the recipes is that you take a regular dish and just exchange a few ingredients for smarter choices… all while maintaining the delicious flavor!!
If you don’t want to jump right into buying the books, you also have the option to sign up for the daily newsletter which gives you some recipes and healthy grocery store finds. The pink links will take you to where you can buy the books!
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
The website is also a fountain of information and well designed!
There are sections called top ATE. For example, the top ATE: holiday favorites, long lasting snacks, and summer beverages.
The most useful top ATE is the one on calorie saving swaps. Hungry Girl uses simple substitutes like using the liquid egg substitute rather than a traditional egg. My own swaps that I ALWAYS stick to: turkey instead of ground beef, whole grain pasta (and all breads) instead of white, and olive oil spray instead of olive oil.
It is because of this mentality that you can cut out tons of calories without having to try to hard, or even worse, STARVE!!!
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
My only complaint with the Hungry Girl books is that they suggest using a product called Shirataki Tofu Noodles… I tried them once, and found I’m not such a fan. They are quite slimey and have an odd consistency… but go ahead and try them. If not, just substitute with whole wheat pasta.
Good luck!! Sign up for the newsletter at Hungry Girl, and buy the books!! Trust me, it will be worth it!
I forgot to mention they also have a fun little game called Whack-a-Snack!
